- Sweet potatoes and corn pudding
⁃ Stove top vaporizing method
5qt Roaster
Egg cups
Storage bowls
Blend all the following together
Corn 🌽
Sweet potato 🍠
Cooked Mackerel Fish
Red sweet peppers 🌶
1/4 Red onion
1/4 Yellow onion
Crayfish
3 Eggs 🥚
Mackerel broth
Cook / vaporize in bowls
Large Shrimp 🍤 on top to garnish
- Heavy Metals Detox Juice ( Good for Autistic Kids )
Buchy mix Juicer
Cilantro
Chlorella
Cucumbers 🥒
Green Apple 🍏
Pineapple 🍍
- Water melon , pomegranate and papaya dessert
- Native fried rice 🍚
9qt Brazer Pan
Rice cooked a day before in the fridge
Kale
Swiss chard
Yellow peppers
Green peppers 🫑
Orange peppers
Red peppers 🌶
Iru
Crayfish
Chopped liver
Cooked Black beans
Green peas 🫛
Carrot 🥕
Periwinkles
Palm oil
Olive 🫒 oil
Red onion
Yellow onion
Onion salt
- Creamy Coconut 🥥 Lentils soup 🥣
4qt Mezzo Roaster
Blend lentils and coconut milk
Coconut milk
Lentils
Onion 🧅
Chicken breast chopped
Onion salt
Garlic salt
Turmeric
Bullion cube
Mixed spices – paprika, Cajun seasoning - Stewed chicken soup
Hard chicken
Blend – red bell peppers, tomatoes, onion . Cook chicken for 15 mins then add blended peppers, onion, red bell pepper and seasoning. Allow all
to cook for 10 mins . - Belly Fat Burner Salad 🥗
SMM / Food Processor
Green Apple 🍏
Cucumber 🥒
Celery
Papaya
Guava
Raspberry
Pomegranate
kiwi
Brussel sprouts
Lemon