The Royal Apron Cooking Class Recipe
Blend all the following togetherCorn 🌽Sweet potato 🍠Cooked Mackerel FishRed sweet peppers 🌶1/4 Red onion1/4 Yellow onionCrayfish3 Eggs 🥚Mackerel broth Cook / vaporize in bowls Large Shrimp 🍤 on top to garnish CilantroChlorellaCucumbers 🥒Green Apple 🍏Pineapple 🍍 KaleSwiss chardYellow peppersGreen peppers 🫑Orange peppersRed peppers 🌶IruCrayfishChopped liverCooked Black beansGreen peas 🫛Carrot 🥕PeriwinklesPalm oilOlive 🫒 oilRed onionYellow […]
Cook & Taste Menu List
Fried Chicken -EOCFried Fish- EOCMoin moin – EOC – Lentils ,Cup cakes – Egg CupsFried Eggs Sunny Side Up, Omelette Scrambled Eggs,Beetroot PancakeJollof Rice – 11 inch Square GriddleCoconut bulgur wheat with Vegetable sauce. 9qt Brazer panVegetable Sauce – 11 inch Skillet
Cook & Taste Recipe/Ingredients
Beet root corn porridge with greens & Tilapia (7qt +3qt Roaster)fish (EOC) Spinach & kale ( 7qt) Lamb & Basmati rice ( using EOC) &⁵ MP5 Fruit salad (Food processor) Lentiles (using MP5)
Recipe plus ingredients
Sweet potato porridge (7qt Roaster)fish (EOC) spinach & broccoli (culinary basket 7qt+3qt) Goat meat peppersoup & white rice (Calabar Style) using (5Qt woke) & MP5 Fruit salad (Food processor) Beans porridge with plantains (using MP5)
Cooking Class Recipe
Boiled Plantains – Semi-ripe plantains Chicken Sauce – Diced tomatoes – Scotch bonnet peppers – Yellow onions – Carrots – Chicken – Aromatic spices – Chicken bouillon – Olive oil Fish Sauce – Diced tomatoes – Scotch bonnet peppers – Yellow onions – Carrots – Chicken – Aromatic spices – Chicken bouillon – Olive oil […]
Rainbow Salad
Saladmaster Food processorSaladmaster Double Wall Smart BowlMenu: Rainbow Salad IngredientsAvocado 🥑Onions 🧅Tomato 🍅Tuna 🍣 or boiled eggs 🥚 or chicken 🍗Cucumber 🥒Sweet corn 🌽Honey 🍯MayonnaiseBlack pepper 🌶
Fried Rice and Turkey Recipe
Cookware size: 3Qt Sauce PanFood : Fried Rice and Turkey Ingredients:RiceTurkeyCarrotBell pepperScotch bonnetPeasSweet CornOnionsSaltKnor ChickenCurryThymeGingerGarlicButterCoconut Oil