Beet root corn porridge with greens & Tilapia (7qt +3qt Roaster)
fish (EOC)

• Beet roots
• Corn flour
• Tilapia
• Carrots
• Red bell eppers
• Onions

Spinach & kale ( 7qt)

• Spinach
• Kale
• Cilantro
• Onion
• Hot paper
• Garlic

Lamb & Basmati rice ( using EOC) &⁵ MP5

• Lamb
• Ginger
• hot peppers
• Bell peppers
• Garlic
• Curry
• Onions
• Basmati rice

Fruit salad (Food processor)

• Pear
• Apple
• Carrots
• Beet root
• Sweet potato
• Cucumbers
• Red cabbage
• Lemon
• Mangoes

Lentiles (using MP5)

• Lentiles
• Onions
• Curry powder
• Tomato paste
• Scotch bonnet peppers
• Red bell peppers